Food January 24, 2024

Healthy Chicken & Veggies

Feeling a little heavy after eating everything in the house last week?  When the first snowflake fell, I started eating and didn’t stop until it was all gone. Yes a whole 7 days of comfort food AND junk food.  This is one of my go to recipes for a healthy meal and it is good for the waistline too.



  • 2 medium chicken breastschopped
  • 1 cup bell pepperchopped (any colors you like)
  • 1/2 onion, chopped
  • 1 zucchini, chopped
  • 1 cup broccoli
  • 1/2 cup tomatoes, chopped or plum/grape
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon paprika


  • Preheat oven to 500 degree F.
  • Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes
  • Place the chicken and veggies in a large roasting baggie. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Shake the bag to combine.
  • Bake for 15 minutes or until the veggies are charred and chicken is cooked.

You eat all by it self or serve with rice, pasta or even cauliflower rice. Enjoy!